Health, wellness & sport

Why cant I meditate?

24
myra-newman
myra-newmanHost

Expired
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but I can :)
2 y
Host
It's really not that difficult. If you are struggling to meditate, try doing it with a friend, or someone whom is experienced in it.
2 y
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Do it in a dark room. You can do it. Just focus on your breathing.=)
2 y
Host
Do it in a dark room. You can do it. Just focus on your breathing.=)
Exactly, you don't have to be great at it from the beginning. It takes time and practice.
2 y