Health, Wellbeing & Fitness​​

Tips for Starting a Healthy Lifestyle!

255
Drop file here to send
Expired
By host - elle.curtis
Get some tips on how to lead a healthy lifestyle from this video.
This discussion is set to be extendable. After it expires, the content will remain, but all guests will be removed. After that if any guests decide to join it, more days will be added to the discussion
elle.curtis
elle.curtis followed this discussion
evgenia-jules followed this discussion
Host
How do you stay healthy? Share your habits here!
18 d
Host
It’s so important to shift your thought from “I have to” to “I got to!”. I feel like we often take for granted how amazing it is that our bodies are able to move in so many ways and we need to honor that by cherishing every moment of exercise!
18 d
Host
I hated running and had zero confidence that I could ever be successful at it. Then a year ago, my sis-in-law asked me to join her in a 5k. I did it, and now I am considering a 1/2 marathon. I NEVER thought I could love running! You are so right that you CAN change your mind any time.
18 d
10 more people followed this discussion
Host
Couldn’t have posted this on a better time. God bless
17 d
Host
New 2019 mantra: “this is it, this is your year. Right now is the time to decide what you want, and right now is the time to chase after it like it’s already yours.”
17 d
Host
Absolutely agree, sometimes the easiest steps are the best and smallest changes the most effective like using stairs instead of a lift, freezing fruits for morning smoothies, using standing desk... did you guys know that waking up earlier is an activity as well?
16 d
jan.robertson, zahiddahri.zahid, phani.gad and 7 other people started following this discussion
Host
This video motivated me!!!
15 d
Host
Thank you for always motivating us and making this seem attainable. You are such a positive force.
14 d
Host
I love your mentality on the"why". Thank you for this.
13 d
10 more people followed this discussion
Host
This was so inspirational honestly. Thank you.
11 d
Host
Love the mindset tips.
11 d
Host
Seriously I feel the same way about workout clothes. It motivates you so much and you just feel cool wearing a new workout outfit. So many good tips and true tips.
10 d
More than 50 people have joined this discussion.