Health, wellness & sport

Sugar vs Fat.

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teresa.hunter
teresa.hunterHost

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Pork
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Food manufacturers have added sugar to almost everything. Sugars as well as artificial sugars makes your body crave more sugar. I know people who consume gallons of diet soda and they are fat. Eating a fresh balanced diet is healthier than all these"fixes".
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SUGAR!!!! hands down!!
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Cutting out sugar is so hard. I'm slowly getting there but some days I wanna kill someone for some candy Hahahah
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Both
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Hi wondering what your thoughts are on MCT oil? Any info would be greatly appreciated!!
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Neither
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Coke
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Sugar
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None
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Sugar
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Years ago my cousin suggested I read a book"small, white and deadly" Sugar! I wish I could say I have given it up but no! It did impact me though and never forgot the name. I am thankful my parents would not allow me to use sugar on weetbix, in tea etc
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Sugar
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Neither
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Sugar
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Sugar
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Both
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Saw a documentary on BBC Panorama called Fat v Sugar. Twin doctors took part one ate sugar laden food the other fat. The result was as you imagine The twin eating sugar foods ended up pre diabetic. The even bigger problem they found was the combination of fat and sugar
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Both
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Fat
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