Science, Internet & Technology

Reduce social media to 30 minutes a day

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By host - daniel.hanes
Cutting your social media time to around 30 minutes a day could reduce loneliness and depression, according to a study published last week in the Journal of Social and Clinical Psychology.
https://www.cnet.com/news/get-off-social-media-after-a-half-hour-and-you-might-be-happier/
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daniel.hanes
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Are you addicted to social media? Can you cut down on social media?
2 mths
arch.angel
arch.angel followed this discussion
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The irony - I read this article on social media.
2 mths
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Cutting contact with abusive people reduces depression 100%.
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That's 30mins without memes. Now that's depressing.
2 mths
enrique-adkinskrishnam.rajumaria.reyes
enrique-adkins, krishnam.raju, maria.reyes and 7 other people started following this discussion
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You would think it would be the other way around lol
2 mths
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😺
2 mths
More than 50 people have joined this discussion.
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Ditching social media would make anyone happy!
2 mths
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Depends if you are using it too much then it wont give you much, upto certain limits everything is good but beyond the limitations , things go worst.
2 mths
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How am I going to learn this stuff if I cut my social media time?
2 mths
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Deleted IG. Fakebook is next.
2 mths
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Has anyone heard of pepple stealing from your brain
2 mths