Health, Wellbeing & Fitness​​

Effects of walking everyday

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By host - bernie.farr
Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.

We’ve created a list of benefits you can literally walk yourself into.

1. Positive brain changes
2. Improved eyesight
3. Prevention of heart diseases
4. Increased lung volume
5. Beneficial effects on the pancreas
6. Improved digestion
7. Toned muscles
8. Sturdier bones and joints
9. Back pain relief
10. A calmer mind (if it was an organ, to be sure)
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bernie.farr
bernie.farr followed this discussion
Host
Do you walk regularly? Do you believe that it really is good for the health?
11 d
fernand brice.sonan
fernand brice.sonan followed this discussion
Host
I have sincerely started walking I have to reduce a lot. I am feeling good. My whole day goes energetic.
11 d
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karen.homayoonfar, vivek.rajput , bhupesh.patel and 7 other people started following this discussion
Host
I try to walk an hour each day, but you also need to eat healthy too, I’ve lost 27 kilos in 8 months.
11 d
10 more people followed this discussion
Host
I think this is kinda obvious...
11 d
More than 50 people have joined this discussion.
Host
I had started walking and I feel good from inside but I am not losing weight. Can somebody help me ?
10 d
Host
I had started walking and I feel good from inside but I am not losing weight. Can somebody help me ?
Well you can't walk 5 seconds and expect to burn 1,000 KG of fat Helen...
10 d
Host
That’s free gym service
9 d
More than 100 people have joined this discussion.
Host
I walk 30 mins every day for 10yrs my bod doesn't look like this
8 d
Host
I’m a walking testimony
7 d
Host
I walk about 45 - 60 mins a day and over the last 2 years have lost 75 lbs!
6 d
Host
Got to get on to this one. Go away winter.
4 d