Food, wine & cooking

Do diets really work?

41
pierce.ellis
pierce.ellisHost

Expired
Host
There are a lot of eating regimens out there that work. What you have to recall is that in a general sense, with a specific end goal to get more fit you have to make a calorie shortfall. A calorie shortage can be made either through eating less sustenance, performing more exercise or a blend of eating less and practicing more.
1 y
Host
If you're consistent and disciplined, YES!!!
1 y
Host
I'm on a diet. And I say YES.
1 y
Host
Yes, it works.
1 y
Host
They don't. You need to exercise and diet at the same time.
1 y
Host
I haven't gone on any diets because I'm skeptical that they work. I've had friends who said they're not effective.
1 y
Host
They work. I was on a diet before and it really helped me lose weight.
1 y
Host
They do. I've gone on the Atkins diet before and it's worked for me.
1 y
Host
If you stick to the diet, it will work. I've been on a diet for the past few months now and so far I've continued to lose weight.
Edited
1 y
Host
I don't think so. These diets take forever to work so I don't believe they're effective at all.
1 y
Host
I am skeptical about diets. I prefer to work out for faster results. Diets take a while before they take effect.
1 y
Host
It didn't work on me. I followed the diets but it hasn't done anything for me. I didn't lose much so I eventually stopped.
1 y
Host
Diets do work. I can attest to that. I've stuck to my diet and I've maintained my weight.
1 y
Host
They don't. They're just a waste of time and money.
1 y
Host
I haven't been on any diet for the longest time. I don't think they actually work.
1 y
Host
It depends if you'll stick to it. No cheating whatsoever. Diets also take time to work.
1 y
Host
I'd rather exercise than go on a diet. Diets mean torture.
1 y
Host
They do. I've lost a few pounds with my pre planned meals.
1 y
Host
Nope. I've tried several diets and nothing worked. Diets are just not for me.
1 y
Host
Yes. I was on a high protein diet before and it worked for me. I achieved the body that I wanted.
1 y