Health, wellness & sport

Can SUP Be The Best Strength Training There Is?

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luis-harris
luis-harrisHost

Expired
Host
I think you must over train your body to do a sport like this. We must stay healthy but not try to overdue it.
3 y
Host
If a workout is too hard or does not focus on the correct systems, a paddler will not improve or can lose previous gains.
Translation: Don’t push yourself until you are foaming at the mouth and don’t paddle 15 miles the day before your 5 mile race.
3 y
Host
I bet it is great for you core. I love surfing and would like to give it a try but I think I would be entirely too bored.
3 y
Host
People with all body shapes, sizes and ages have begun to engage with paddle boarding as a fun, full-body workout and fitness activity. SUPing can be either low impact or high impact exercise, depending on your intensity. Plus, it incorporates a combination of balance, strength, core work and endurance.
3 y
Host
After an hour of Paddle Surfing at an intensive pace catching waves every couple of minutes we gathered the data and discovered that you can burn 623-735 Calories paddle surfing in an hour.
3 y
Host
I don't know about the best but it does seem to work you entire body. I few minutes in and I was already out of breath.
3 y
Host
The work to rest ratio is extremely important and the exact specifications are unique to each individual athlete.
3 y
Host
It really is a great work out but it takes a high degree of talent also. The average person cannot just hop on a board and paddle without falling in the water. It turns into a whole different exercise once you fall off the board.
3 y
Host
Perform 2-3 sets of 15 repetitions of each exercise, with only moderate resistance to start. As you become more comfortable with the exercises, you can gradually increase the resistance and decrease the number of reps to develop more strength.
3 y