Food, wine & cooking

Best foods to eat before and after a workout?

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rosalva-teague
rosalva-teagueHost

Expired
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when I want to bring my weight down, I used to eat an apple before and after every workout with a helping of some eggs
2 y
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I always have my protein shake smoothie before and after each workout.
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I always like to have fruits before working out and a eat a bit more after.
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2 y
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I have eggs before my workout and a smoothie afterwards.
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I don't eat any differently on a workout day. Is that bad?
2 y
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Since I work out in the morning, I only eat cereal before working out and I eat fruits after.
2 y
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Wow, I didn't know about this. Thanks for the conversation. I will definitely have to google on this more. What I know is that you can't eat too much before a workout. Food is digested easier after workout because of the 'enzymes' released post workout. Don't quote me on this though. :)
2 y
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I would drink protein shake before workout and full meal after workout.
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