Health, Wellbeing & Fitness​​

9 Ayurveda Wellness Habits to Try

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By host - denise.cook
Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I've become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose's best-selling book: The Idiots Guide to Ayurveda. Hope this opens your eyes to another path that can help you improve your life, health and well-being.
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denise.cook
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Host
Is this something you would try?
18 d
Host
I'm loving these spirituality meets science videos! Anyone else?
18 d
Host
I took a yoga instructor course and learned I am vata so it’s best for me to do forward bends. Indians who have Ayurvedic medicine in their family line are amazing healers!! I would never try to get healed by an American.
18 d
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This was a beautiful introduction to Ayurveda. I would love for you to talk more about this topic as well as provide any more tips, advice or your feelings and experiences practicing Ayurveda.
17 d
Host
I learnt some simple techniques I can apply straight away! Ayurveda is such a mountain of information its sometimes hard to know where to start.
17 d
lonnie.millerfahed.alzubaidynathan.cote
lonnie.miller, fahed.alzubaidy, nathan.cote and 7 other people started following this discussion
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For those that are interested, another popular detox is 'Triphala' powder, which you take in tablet or powder form to detox and cleanse your entire system and balance out your doshas.
16 d
Host
Love these videos focused around self-care. It is so important!
15 d
Host
I've never heard of this before actually, but it sounds so interesting! One thing I also always do in the morning (and evening) is stretching! It feels so so good and relaxing.
14 d
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I've been interested in Ayurveda ever since I read about Doshas.
13 d
Host
Love these tips! Definitely will incorporate some tips into my routine ❤
11 d
Host
I'm also a Vata and I have already been doing more than half of these habits already without having prior knowledge about this wellness system.
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This is so fascinating!
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