Health, Wellbeing & Fitness​​

6 months of walking may reverse cognitive decline

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By host - cole.harris
Worried about your aging brain? Getting your heart pumping with something as simple as walking or cycling just three times a week seems to improve thinking skills, new research says. Add a heart-healthy diet, and you maximize the benefits, possibly shaving years off your brain's functional age, according to the study published.

https://edition.cnn.com/2018/12/19/health/reverse-cognitive-aging-exercise-diet-study/index.html?utm_source=fbCNNi&utm_content=2018-12-20T08%3A31%3A05&utm_medium=social&utm_term=link
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cole.harris
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Host
Do you believe this will be effective?
1 mth
hope-oliver followed this discussion
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I still wonder why my thinking skills are still not improving.
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Host
OK, but where the hell will I be in six months of walking?
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I should start taking walks with a friend together, i bet theres an indoor spot somewhere.
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My journey began 4 weeks ago when I was in the hospital.
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marcos-uxue, marc-emma, djamal-annika and 7 other people started following this discussion
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But I always forget where I'm going.
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Host
Walking not in a hurry and without an exact destination and route is even better, I would say.
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10 more people followed this discussion
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You can do something today for a better brain tomorrow
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It's better to walk away and forgetting the way.
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Host
Very true. No pain, no gain.
1 mth
Host
Someone tell Trump!
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More than 50 people have joined this discussion.
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Can I walk in another man's shoes? 😜
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