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5 Mental Skills For Sports & Performance

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By host - caspian-stavros
Building confidence, developing extreme focus, getting that"never-give-up" attitude, becoming aggressive when you need to....these are all mental skills you can learn just like physical skills. There are great athletes and there are athletes who could have been great. An athlete with incredible physical prowess and skill might be able to outrun, out-throw, outshoot anyone they play against, but physical skill and strength are not the only parts of the equation.
1. A Positive Attitude
2. A Sense Of Motivation
3. Emotional Control
4. The Power of Concentration
5. Clear Goals For Improvement

https://www.stack.com/a/5-mental-skills-that-successful-athletes-have-in-common
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caspian-stavros
caspian-stavros followed this discussion
Host
Which of these is the most important to you? What more would you add to the list?
1 mth
rashadul-islam followed this discussion
Host
emotional control is the most important when competing , it's difficult to maintain focus
1 mth
Host
at least i cant
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Host
Lack of confidence is what kills every athlete if not every person.
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I think the biggest part is letting go. A lot of people play sports for the popularity, money, and other socio-economic reasons.
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amar.to, kartik.jaiswal, amit.kumar.1 and 7 other people started following this discussion
Host
Mental toughness only works for me in rugby.
1 mth
Host
This is really helping my game on and off the pitch.
1 mth
10 more people followed this discussion
Host
Recently i was losing focus and really trying to gain it back, so finally I found a way, thanks :)
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Host
1. A Positive Attitude.
2. A Sense Of Motivation.
3. Emotional Control.
4. The Power of Concentration.
5. Clear Goals For Improvement.
1 mth
Host
Dedicate yourself to one thing.
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Host
Never Give Up.
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More than 50 people have joined this discussion.
Host
This helped me so much before my tennis game.
1 mth