Health, Wellbeing & Fitness​​

15 Workout Mistakes Dangerous for Your Health

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vicky-tran
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If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our health and cancelling out our efforts.
https://brightside.me/inspiration-health/15-workout-mistakes-that-can-be-dangerous-for-your-health-378360/
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vicky-tran
vicky-tran followed this discussion
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Have you committed some of these workout mistakes?
4 mths
str-mn-mhmd
str-mn-mhmd followed this discussion
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That's why I don't workout. It's dangerous
4 mths
10 more people followed this discussion
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Stay safe guys. Don't exercise!
4 mths
syd-ly, makhudu.mamabolo, raj.bullet and 7 other people started following this discussion
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What a world. Some day someone will say drinking water is bad for the health too.
4 mths
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Nothing more dangerous than staying on the couch eating junk all day.
4 mths
10 more people followed this discussion
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That's why I don't work out! 😁
3 mths
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I don't do any of these so I guess I'm safe.
3 mths
More than 50 people have joined this discussion.
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Lucky for me, I don't do sports.
3 mths
Host
Stay safe...eat cake.
3 mths
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This is just about bad form.
3 mths
Host
Planking is NOT dangerous so why show it?
3 mths
Host
This is SO TRUE! It’s everything I learned working with a trainer. I am sorry I waited so long to get professional help. Could have saved me a few back surgeries. I am in the best shape of my life and feeling great!
3 mths